Black Bean Bowl

Make this for a quick and satisfying lunch or dinner when you don’t have a lot of time.

It’s high in protein and flavor and quiet satisfying for a low calorie meal. The kick from the jalapeno gives this recipe a nice heat without being overpowering.

It can also be used as a dip with tortilla chips when entertaining, so it’s versatile.


The Steps:

Saute Onions in olive oil until tender.

Add garlic and saute for 2-3 more minutes.

Add chopped jalapeno.

Add tomato.

Add black beans.

Add salt, pepper, cumin, chili powder, turmeric and cilantro

Mix well and stir for a couple of more minutes.

Serve with a dollop of Mexican crema, sour cream or Greek yogurt and enjoy!

The Ingredients:

1  15.5 oz can of black beans

1 medium red onion, chopped

1 clove garlic, minced

1 medium tomato, chopped

1/2 jalapeno, chopped

1 teaspoon cumin

1/2 teaspoon chili powder

1 teaspoon turmeric

1/2 cup fresh cilantro, chopped

Salt + Pepper to taste

1/2-1 tablespoon Mexican Crema or Sour Cream or Greek Yorgurt



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