Roasted Veggie Quinoa Medley

Roasted Veggie Quinoa Medley

I love quinoa and use it often in my recipes. I like the health benefits of this gluten-free, high fiber content, magnesium and iron rich seed which also happens to be one of the most protein rich foods we can eat.  The Incas discovered the seed around 4 thousand years ago, which they believed increased the stamina of their warriors. In the last decade, Quinoa has grown in popularity and is considered a “super food!” Quinoa is not a grain. It’s…

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The Evergreen Chimichurri Sauce

The Evergreen Chimichurri Sauce

I experienced my first real chimichuri sauce when visiting Argentina and Uruguay in 2009 and it was love at first taste! This fresh, clean, garlicy, slightly spicy green goodness that elevated the incredible steaks we ate in Buenos Aires and beyond. Over the years, I’ve perfected my recipe and use in on more than just steaks. It’s excellent on chicken, fish and my personal favorite- cauliflower steaks! (recipe coming soon). A fantastic condiment that is pretty easy to whip up….

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Persian Stuffed Peppers (Dolmeh)

Persian Stuffed Peppers (Dolmeh)

The term “Dolmeh” can be traced back thousands of years in the form of various stuffed vegetables and was popular all over ranging from the Middle East, to Central Asia, and surrounding areas. The vegetables stuffed could include tomato, pepper, onion, zucchini, and eggplant.  Stuffed grape and cabbage leaves were also part of this tradition and can be traced back even further in culinary history. One explanation for etymology of the word dolmeh is from the Turkish verbal noun  dolmak,…

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Nowruz! The Beginning of Spring & The Persian New Year

Nowruz! The Beginning of Spring & The Persian New Year

My favorite time of year has arrived! The first day of Spring marks the Persian New year, celebrated for over 3,000 years. It translates to “new day” and represents a fresh new beginning. Scientifically called the vernal equinox, it occurs the exact moment the sun crosses the celestial equator and spring begins in the Northern hemisphere. The duration of the day and night are equal, on so begins a new cycle of life. As a child growing up in Iran…

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Green Garden Herb Basmati Rice Without a rice cooker

Green Garden Herb Basmati Rice Without a rice cooker

Thanks everyone for the feedback on this recipe! Many of you asked for instructions on how to make it without a rice cooker. We gave it a go and the results were equally wonderful- and we ended up with a bit of delicious tahdig (crunchy bottom) to boot! The recipe utilizes the same ingredients as the rice cooker version. Here, I used a nonstick standard pot.  Instructions are below. Feel free to share your results and happy cooking!    …

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Tuscan Inspired Lemon-Rosemary Chicken with Cannellini Beans & Roasted Squash-Arugula Salad

Tuscan Inspired Lemon-Rosemary Chicken with Cannellini Beans & Roasted Squash-Arugula Salad

There’s something so fulfilling about roasted chicken and this sense of satisfaction is universal. The warm aromas that fill the kitchen while it cooks are comforting and feel like home. I love the different ways you can roast chicken with endless herbs and veggies- somehow lemon and rosemary end up on the rotation more often than others. There is something magical about how this combination marries with garlic and olive oil. You can develop deep flavors in this  simple recipe. The…

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Versatile Salmon, done 3 ways

Versatile Salmon, done 3 ways

Beyond being nutritious and tasty, salmon is also an incredibly versatile ingredient to work with. I only use wild caught salmon. Stay away from the farmed variety.  The diet the fish are fed are is bad for our bodies and pollute the water. They also have 1/10 of the omega-3 fatty acids which is one of the main reasons I like to have this nutritious protein in my diet. Here I highlight a few simple but elegant ways to prepare…

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Mint & Cannellini Bean Tuna Salad

Mint & Cannellini Bean Tuna Salad

We all have busy schedules and not having the time to prepare satisfying meals on the fly can be challenging. That’s why I’m a fan of utilizing beans, veggies and herbs along with basic pantry products to make a nutritious, colorful and tasty meal! This filling and fancy tuna salad will do exactly that. And surprisingly, hummus is a great alternative to mayo!    

Black Bean Bowl

Black Bean Bowl

Make this for a quick and satisfying lunch or dinner when you don’t have a lot of time. It’s high in protein and flavor and quiet satisfying for a low calorie meal. The kick from the jalapeno gives this recipe a nice heat without being overpowering. It can also be used as a dip with tortilla chips when entertaining, so it’s versatile.      

Baklava

Baklava

Like many other traditional foods of the past, the origin of baklava is difficult to narrow down. Every ethnic group with ancestry connected to the Middle East has some claim to this delicious pastry.  It seems generally accepted that Baklava was first made by the Assyrians around 8th century B.C.- who layered nuts with unleavened flat bread and drenched with honey. The type of nuts or syrup ingredients often suggest the origin of the recipe. Syrup with rose water and cardamom is most…

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