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Tag: chips and dip

Vibrant and Colorful Mango Salsa

Vibrant and Colorful Mango Salsa

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This colorful salsa is fun to make, fun to eat and a feast on the eyes! The gorgeous colors make the table festive and the sweet and sour flavors are explosive! Great on fish tacos or as a dip.

 

Ingredients:
4 large and ripe mango, chopped
1/2 of one jalapeno, chopped (remove veins/seeds for less heat)
1 red bell pepper, chopped
1 red onion, finely chopped
2/3 cup cilantro, chopped
3 tablespoons lime (adjust to taste)
3 tablespoons olive oil
Tortilla chips to scoop up all this flavor (I used these Tostitos Multigrain Scoops), they handle the chunky salsa well.
Salt + Pepper

Directions:
Combine cubed/chopped mango, red pepper, red onion and jalapeno.
Add cilantro, olive oil, lime juice, salt + pepper. Adjust to taste based on preference.
Fold gently to combine ingredients together.
Enjoy this savory, sweet and sour delight!

 

 

 

 

Nani’s Guacamole

Nani’s Guacamole

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I think avocado is the most magnificent fruits in the world! It is rich, creamy, earthy, nutty, and savory. Avocados also have great health benefits. The list is long but to name a few they are high in potassium, good fats and they are one of the few high protein fruits. I love it’s creamy texture and use it as a substitute for butter or oils often. And of course, nowhere is the beautiful avocado highlighted more than in a classic guacamole! I don’t use garlic or tomato’s in my recipe, but feel free to add them if it makes you happy…

P.S. This recipe also works really well for avocado toast. It’s excellent on toasted sourdough bread with a couple of slices of tomato and a pinch of sea salt. Yum!

 

Ingredients:
4 avocados
1 cup cilantro, chopped
1/2 of one jalapeno, chopped (remove veins/seeds for less heat)
1/2 medium red onion, chopped
3 tablespoons lime juice (adjust to taste)
Salt + Pepper

Directions:
Cut avocado into cubes, slightly mash it in a bowl. I like to leave it a bit chunky.
Add chopped cilantro, jalapeno, onion, lime juice, salt + pepper and mix.
Adjust salt and pepper levels to taste.

 

 

Salsa Fresca

Salsa Fresca

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Forget store-bought salsa, you can make a much better homemade version with a few simple ingredients.

This uncomplicated recipe is made with chopped tomatoes, onions, chili peppers, cilantro, and lime. A bright and tangy medley which can be enjoyed as a dip with chips, or great on top of tacos, nachos, burritos, grilled chicken or roasted meats.

Note — juicy tomatoes will result in a more watery salsa than plump Roma tomatoes. Adjust tomato type to your preference. You can also modify heat-levels by the amount of chilies used and omit cilantro if not a fan. 

Ingredients:
4-5 medium tomatoes, chopped
1 small white onion, chopped
3 tablespoons lime juice, adjust to taste
A handful of fresh cilantro, chopped
1 small jalapeno or serrano chili, seeds removed and finely chopped
Salt to taste

Directions:
Place chopped onions in a bowl and cover with lime juice and season with a pinch of salt. Let it sit allowing the onions to marinate and soften, set aside.
Chop the tomato, jalapeno and cilantro, then mix with the onion and lime juice. Season with salt and additional lime if desired.
Let the salsa stand at room temperature for approximately 30 minutes for flavors to meld and vegetables to soften.