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Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

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Thanksgiving — my favorite holiday — is around the corner and I can’t wait to start preparing warming fall flavors to celebrate with friends and family.

I’ve been cooking a thanksgiving meal for my people for 15 years, and it brings me much joy every time. I wrote about the joy and thrill of this holiday here . I look forward to building on that and creating new memories each year. Whether cooking for 25 people or 5 people, I’m simply thankful for the privilege to indulge.

My favorite way to begin the holiday meal is with this decadent and relatively healthy butternut squash soup. The key to the depth of flavor is roasting the vegetables. I often serve this as an appetizer while the mains roast and sizzle away and everyone is gathered in the kitchen enjoying wine, light appetizers, and each other’s company.

In Farsi, butternut squash is called lazy pumpkin (kadoo tanbal), which is hilarious. Butter-nut is the perfect name for this tender, sweet and nutty gourd. I simply roast the squash along with red bell peppers, onion and garlic in the oven, then blend everything together with a bit of broth and a touch of cream for a luscious end result. You can skip the cream for a dairy-free option. I serve it with toasty bread and a garnish of thyme. It’s delicious and warming – A foreshadowing to the rest of an amazing meal to come.

Ingredients:
2-3 medium butternut squash, sliced in half and seeds removed
3 medium white onions, quartered
2 red bell peppers, cut in half and seeds removed
4-6 cloves garlic (adjust to taste)
1/2 cup olive oil, add more if needed
3-4 cups vegetable stock or water, as needed
1 teaspoon salt, adjust to taste
Freshly ground black pepper, to taste
Fresh lemon juice to taste
1/4 cup cream (optional)
4-6 spring of Thyme for garnish (optional)

Preparation

  1. Preheat oven to 375°F and line a rimmed baking sheet with parchment pape
  2. Slice squash in half, remove seeds, leaving skin on- it will be easier to remove once roasted.
  3. Place squash, skin side down along with onions, bell peppers, and garlic on two baking sheets. Generously coat the vegetables with olive oil, season with salt and pepper.
  4. Bake for about 40 minutes or until squash is golden brown.
  5. Roughly half way through, remove the garlic from the oven to avoid burning.
  6. Let the vegetables cool, then use a spoon to remove flesh of the squash from its skin.
  7. Working in batches, place roasted vegetables and stock in a blender or food processor and purée until smooth. Note- Be careful not to fill the blender to the top with hot vegetables as it will erupt. Leave roughly ¼ of the blender empty.
  8. Continue blending in batches, adding all the purred portions to a large pot. Then adjust the thickness of the soup by adding more stock or water until you get the desired consistency. Alternatively you can use an immersion blender in a pot.
  9. Add enough liquid to thin out the soup to your desired consistency.
  10. Taste and season with salt and pepper, if needed, and a squeeze of lemon for balance, if desired.
  11. If using, add the cream to the pot and stir until fully incorporated into the soup.

The soup will be naturally creamy at this point — the cream adds yet another level of indulgence and more luxurious, velvety texture to the mix

Serve with homemade crostini:
Cut sourdough or baguette of choice into  ½ inch thick slices. Drizzle bread with olive oil and season lightly with salt, pepper and dried oregano. Toast in the oven at 325 for 10 -15 minutes, or until golden brown.

The Winters of Our Lives

The Winters of Our Lives

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There is a chill in the air, but I can still sense spring. The days feel longer, the birds seem chirpier, and there is a whisper of optimism in the air accompanied by hope. Can you feel it? Of course this year’s springtime aspirations are deeper than winters past, with heavy hopes of collective healing from the pandemic trauma for our global village.

These days, this winter, I reflect often on the hibernation the pandemic has forced us into. Some, unfairly, into far more difficult circumstances than others. In these moments of quiet reflection, I cook, I read, and I listen to NPR . This New York Times Cooking recipe of Lemony beans with turkey and greens by Melissa Clark is brilliant, and perfectly warming for said cold winter nights. Recently as I cooked and listened to the soulful voice of Krista Tippett on the On Being podcast interviewing the brilliant Katherine May on her book “Wintering” and “how “wintering replenishes,” I was left in awe of this perspective. That winter is not the death of us, but a time of regeneration.

“Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives they did in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Wintering is a time of withdrawing from the world, maximizing scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs. Winter is not the death of the life cycle, but it’s crucible…“

“…It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order. Doing these deeply unfashionable things- slowing down, letting your spare time expand, getting enough sleep, resting- is a radical act now, but it’s essential.”

That winter is a necessity with rewarding opportunities for growth was a paradigm shift for this lover of nature. I had never thought of winter that way. This profound lesson from nature humbled me. So often we are taught that life and self-growth consist of a linear movement through time. I’m realizing more and more that is not the case. Life is cyclical. It has seasons. Like nature’s Spring, Summer, Autumn and Winter, so go our lives. Some winters are bigger than others, some Springs may carry more joy and better new beginnings that the ones past. But onward we go, through the winters and the seasons of our lives, hopefully learning and building new and meaningful connections along the way.

A couple of years ago we had a series of tough storms in New York. One icy storm was particularly intense and sadly took down mighty trees. We were certain the sole rose which had miraculously made it to November would not make it through the icy cold attack on the garden. But somehow it did. Once the storm had passed, it stood majestically against the blue sky, rebellious, laughing at destiny. And while the rose is only a metaphor, I love how it represented getting through the storm with beauty and grace. Even if the flower had not been there, it’s roots would have been- replenishing deep within the soil and preparing for spring.


زندگی کوچه سبزی است
میان دل و دشت
زندگی حس شکوفایی یک مزرعه در باور بذر
زندگی رسم پذیرایی از تقدیر است

Life is a green pathway.
Meandering through love and Fields and deserts.
Life, is the plantations dream of blossoming in the imagination of the seedling.
Life, is the tradition of entertaining and welcoming destiny.

Above is a poem by beloved Persian Poet Sohrab Sepehri, which I humbly attempted to translate to English. I love it’s meaning and it’s promise. It beautifully captures the notion of the constant movement of life, the power of surrending to the seasons, and the infinite potential of imagination while tending to the gardens of our inner selves.

For further discovery on Wintering: Resilience and how trees illuminate the art of self-renewal in difficult times, read this incredible piece from Brain Pickings– one of my favorite corners of the world wide web, where Maria Popova shares wisdom drawn from literature, nature, science, art, philosophy, and the various nuance of the human experience.

I know I can be sentimental, and at the risk of being too cloying I had to share my sentiments on the literal and figurative winters of our lives. I’m grateful to the creators, writers, poets, recipe developers, and podcast engineers who provide ideas to support my season of self-renewal.

While restoring the spirit and nurturing the mind, nourishing the body also helps. Homemade feel-good food is an important part of self-care. You may want to try my Chicken & Rice Soup with Glorious Garlic Chili Chips. Rich and brothy with familiar flavors of home, this is a good-for-the-soul kind of delicious soup.

Or this creamy, dreamy butternut squash soup for a vegetarian option.

Meanwhile in the garden, Spring perseveres with it’s underground revolution…

Chicken & Rice Soup with Glorious Garlic Chile Chips

Chicken & Rice Soup with Glorious Garlic Chile Chips

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Rich and brothy with familiar flavors of home, this is a good-for-the-soul kind of delicious soup. It’s a simple and comforting recipe that I go back to repeatedly- a personal favorite which I’m excited to share with you.

This recipe is chicken soup for the soul. Earthy, filling and nutritious, it tastes like home. Like something grandma made. The soup has body and richness. And the finishing drizzle of chile oil with garlic chips will make your taste buds dance!

The flavor combination of ginger and dill is unique, and equally heavenly. The union of all the other ingredients create several layers of flavor. It starts with the punch of the sweet and spicy garlic chili chips in the first spoonful. Hello! A delightful top note, followed by the heart of the flavor accomplished by the unique harmony of ginger and dill. Finally, the lasting base notes of the magic created by the marriage of chicken and rice. All of the flavors thrive on this foundation of flavor, resulting in something great.

This soup is nutrient-rich- garlic, onion, ginger, kale, broth, and dopamine-spiking garlic chile oil. The garlic chips take a simple soup to an entirely new level. The aroma and textural contrast of the garlic gives complexity to the soup while the heat balances with the otherwise mellow flavor of the stock made velvety by the natural starches of rice. It is garliky, but, I love that, and hope you enjoy it as much as I do. Fair warming, its addicting and you may find yourself coming back to it over and over again too.

“Only the pure of heart can make good soup” — Beethoven


INGREDIENTS

  • 8-10 garlic cloves, thinly sliced
  • 3 tsp. crushed red chile flakes (adjust to taste)
  • 1/3 cup extra virgin olive oil
  • 1 large white or yellow onion, chopped
  • 4-5 inches fresh ginger, chopped
  • 1 cup white rice, preferably basmati for added aroma
  • 1 1/2 – 2 pounds skinless, boneless chicken thighs
  • 3-4 big handfuls kale or spinach
  • 8 cups water, chicken or vegetable stock
  • 1 lemon
  • Handful of fresh dill
  • 2 tsp. kosher salt

    ~Note this is a large batch soup which makes about 8 servings. Opt for a half recipe if you desire a smaller portion. I like to make a big pot, enjoy it for dinner and have leftovers for a couple of days after. You can also adjust the heat levels and reduce chili flakes for less spicy results.

INSTRUCTIONS

  1. Wash basmati rice 2-3 times until the water runs clear. Prep your veggies.
  2. For the garlic chile chips- Heat 1/3 cup olive oil to medium-low heat in the same large pot you’ll be making the soup in. Add garlic, stirring often, until light golden brown, 3–5 minutes. Pay attention to avoid burning garlic (it can happen fast!). Garlic will continue to cook in the hot oil after removing from the pan. Transfer to a bowl, leaving a bit of oil in the pot. Stir 2 tsp. crushed red pepper flakes into garlic oil and set aside.
  3. Add ginger and onion to oil remaining in the pan. Add a bit more oil if pan is dry. Stirring occasionally, cook over medium heat, until onion is a light golden brown, 4-5 minutes. The kitchen will smell heavenly at this point.
  4. Pour your cooking liquid of choice into the pot. Add chicken thighs, rice and 1 teaspoon of salt to the cooking liquid and bring to boil. Then lower to a temperature to maintain a gentle simmer.
  5. Cover the pan partially and cook for about 15-20 minutes until chicken is cooked through.
  6. Once chicken is cooked through, transfer to a plate and shred the meat using two forks. In the meantime keep simmering soup uncovered to continue building flavor. The natural starch of the rice beautifully thicken the broth for silky and full bodied richness.
  7. Add shredded chicken back into the pot. Follow with adding a few generous handfuls of chopped kale into the liquid. Be even more generous if using spinach and stir to mix all ingredients. It will look like a lot of greens but they wilt down quickly.
  8. At this point add more broth or water if liquid has reduced too much. You can adjust based on the desired consistency you want. I prefer soup to be dense (not watery) for a rich end result.
  9. Continue to simmer, stirring occasionally, until liquid is reduced to the desired thickness, 4-5 minutes.
  10. Finally give the soup a nice squeeze of fresh lemon juice  and season to taste with more salt if needed. Stir to combine.
  11. Serve soup in bowls, drizzle with garlic-chile chips and fresh dill (it’s heavenly and “dill-licious,” trust me!).

Nani’s Vitamin Soup

Nani’s Vitamin Soup

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Fall has begun in New York and soup season is here! I love soup. It can be comforting, delicious and nutritious. And like many other popular dishes that exist in multiple cultures, soup has several origin stories. Among the most popular is the suggestion the word “soup” can be traced back to the sixth-century Latin word “suppa,” meaning a piece of bread eaten in broth. We’ll go with that.

There are endless creative ingredient combinations for a delicious soup. Here I share with you a recipe I made for my family last week when we all came down with a pesky cold. I call it Vitamin Soup! It’s rich tapestry of vegetables, herbs and spices is guaranteed to boost the immune system while providing a delicious and satisfying meal.

I strongly believe this is how we should take our vitamins. In my opinion, the health and wellness section of the supermarket is the produce section. The name vitamin soup is a fun play on words and it doesn’t just need to be limited to when we’re sick. A balanced and vegetable-rich diet complimented with healthy fats, savory spices and fresh herbs not only does a body good- but it is the best way to enjoy the fruit of the earth and maintain a healthy body, mind and spirit.

This is also a good way to use leftovers in the fridge. For example, I had a bit of rice and quinoa leftover that I just threw in there.

Customize with your favorite veggies + herbs and enjoy!

Ingredients:
3 large white onions, chopped
1 large eggplant, chopped
1 yellow squash, chopped
1 zucchini, chopped
4-5 cloves garlic, finely chopped
4-5 Roma tomatoes, chopped
1 large jalapeno, chopped (optional)
1 medium sized sprig of rosemary, chopped (adjust to taste)
4-5 sprigs of thyme, chopped (adjust to taste)
1 cup chopped cilantro
2-3 teaspoons red chili flakes (adjust to taste)
2 teaspoons ground turmeric
1-2 teaspoons dried oregano
1/4 cup olive oil
2 tablespoons tomato paste
6-8 cups chicken or vegetable broth (use water if you don’t have broth, just  add a bit more salt)
1/2 cup white wine
Juice of 1 lemon (adjust to taste)
Salt + Pepper

Directions:
Heat the olive oil on medium heat.
Sauté onions for 3-4 minutes until translucent.
Add garlic and sauté for another 2 minutes.
Add eggplant, zucchini and squash and saute until slightly golden.
Add wine and de-glaze bottom of pan with flavorful brown bits.
Add tomatoes, tomato paste, cilantro, rosemary, thyme & jalapeno and mix.
Add lemon juice, turmeric, chili flakes, dried oregano, salt & pepper and mix.
Once the vegetables have come together nicely, add broth or liquid and lower to a low simmer.
Taste the soup and adjust levels of heat and salt to taste.
Let cook for approximately 30-40 minutes for flavors to jive together. Add more liquid if needed.

Serve with a slice of toasted bread and enjoy!

Note- after serving dinner, I added white cannelini beans to the pot to sit for a new rendition to be enjoyed for lunch the next day.