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Category: Salads

Nani’s Guacamole

Nani’s Guacamole

I think avocado is the most magnificent fruits in the world! It is rich, creamy, earthy, nutty, and savory. Avocados also have great health benefits. The list is long but to name a few they are high in potassium, good fats and they are one of the few high protein fruits. I love it’s creamy texture and use it as a substitute for butter or oils often. And of course, nowhere is the beautiful avocado highlighted more than in a classic guacamole! I don’t use garlic or tomato’s in my recipe, but feel free to add them if it makes you happy…

P.S. This recipe also works really well for avocado toast. It’s excellent on toasted sourdough bread with a couple of slices of tomato and a pinch of sea salt. Yum!

 

 

 

Salsa Fresca

Salsa Fresca

Forget store-bought salsa, you can make a much better homemade version with a few simple ingredients.

This uncomplicated recipe is made with chopped tomatoes, onions, chili peppers, cilantro, and lime. A bright and tangy medley which can be enjoyed as a dip with chips, or great on top of tacos, nachos, burritos, grilled chicken or roasted meats.

Note — juicy tomatoes will result in a more watery salsa than plump Roma tomatoes. Adjust tomato type to your preference. You can also modify heat-levels by the amount of chilies used and omit cilantro if not a fan. 

Azi’s Red Cabbage Slaw with Honey-Lime-Cumin Vinaigrette

Azi’s Red Cabbage Slaw with Honey-Lime-Cumin Vinaigrette

This was the first time I made this and it ended up being great. I love using red cabbage for it’s beautiful color, slightly bitter and peppery flavor and many health benefit- Vitamin C, A, K and dietary fiber to name a few. It adds a nice crunch to the otherwise soft textured fish taco and marinated in a honey-lime-cumin vinaigrette it became a great addition to our fiesta!

In case you’re wondering, it’s called “Azi’s Slaw” because my beautiful sister Azadeh was a big help in the recipe testing of this dish. She has always been a dream sous chef, putting up with my colorful antics in the kitchen… Thanks, Sis!

 

 

Mama’s Mexican Fiesta

Mama’s Mexican Fiesta

My beautiful Mother Edna is one of my greatest inspirations- in life and in the kitchen. In life she is and always has been an incandescent source of light + love and my rock. In the kitchen, she is a creative genius. Cooking with my Mother has always been a pure source of joy for me and I have learned much from her over the years. She makes amazing dishes and somehow manages to always keep it healthy yet interesting. She is the master of creating Persian dishes, but balances that with new and modern recipes. There is never a dull moment in Edna’s Kitchen and thanks to her, many lovely meals have been enjoyed in our family Home.

Much like in Italian culture, in a Persian family you show people how much you love them with food. Combine that with the generous magnanimity of the graciousness of Persian hospitality and every gathering becomes magical. I grew up in a home in which my parents embraced that sentiment along with a deep passion to make the people we love happy by bringing them together and hosting beautiful meals. The pots and pans in that kitchen are exhausted! I can’t tell you how much work and effort they’ve been a part of over the years. I love these pots… so many meals, so many trips to the market, so many onions peeled, so many glasses of wine filled… so many memories, so much hard work and ultimately, so much love.

One of many cabinets filled with heavy duty pots and pans. More than kitchen utensils, they have been the vessels through which Mom’s beautiful cooking has messenger-ed her love for gatherings, people, family and friendship.

Given her exceptional skills in the department, our Mom (whom we adoringly call Duda) is usually cooking for us. On rare special occasions, I get to cook for her. This past Mother’s day was one of those special days. And in true Duda character of originality and unpredictability- she asked for Fish Tacos! When Mama asks for a Mexican Fiesta, she gets the best Fiesta! In this post I share with you the fun menu we enjoyed. It’s not an easy task, but Duda was pleased. Not only with the fish tacos, but also with sharing another delightful meal with her family, in her kitchen of pots, memories and laughter.

Tequila-Lime Baked Fish Tacos

Fish tacos, how we love them so… truly one of my favorite things to eat. I enjoy indulging in crispy fried versions once in a while, but in general prefer a healthier baked or grilled version. With the immense flavor of this tequila-lime recipe nothing will be lost, promise! There is just something so gratifying about a good fish taco. All you need is a white flaky fish, a zesty salsa with a kick, guacamole, a crunchy slaw and of course a nice amount of citrus and spice and everything nice!

My family loved this recipe and I hope you enjoy it too. With summer just beginning, this is the perfect dish to make for warm afternoons in the backyard served with a refreshing margarita!

¡Buen apetito!

Vibrant and Colorful Mango Salsa

This colorful salsa is fun to make, fun to eat and a feast on the eyes! The gorgeous colors make the table festive and the sweet and sour flavors are explosive! Great on fish tacos or as a dip.

Nani’s Guacamole

I think avocado is the most magnificent fruits in the world! It is rich, creamy, earthy, nutty, and savory. Avocados also have great health benefits. The list is long but to name a few they are high in potassium, good fats and they are one of the few high protein fruits. I love it’s creamy texture and use it as a substitute for butter or oils often. And of course, nowhere is the beautiful avocado highlighted more than in a classic guacamole! I don’t use garlic or tomato’s in my recipe, but feel free to add them if it makes you happy…

P.S. This recipe also works really well for avocado toast. It’s excellent on toasted sourdough bread with a couple of slices of tomato and a pinch of sea salt. Yum!

Pico De Gallo

Salsa Fresco

Forget store-bought salsa and with a few simple steps make your own tasty Salsa Fresca!
In Spanish, pico de gallo literally means the “beek of the rooster.” An internet search led me to several colorful explanations for the etymology of the term, but mostly urban legends and no definitive answer. According to Wikipedia “in Mexico it is sometimes called salsa mexicana (Mexican sauce). Because the colors of the red tomato, white onion, green chili are reminiscent of the colors of the Mexican flag, it is also sometimes called salsa bandera (flag sauce).” So there you go.

Now, let’s make some yummy flag sauce! This is a party favorite to be enjoyed as a dip with chips, and it ends up being great on tacos, nachos, burritos, grilled chicken… and so on.

Azi’s Red Cabbage Slaw
Honey-Lime-Cumin Vinaigrette

This was the first time I made this and it ended up being great. I love using red cabbage for it’s beautiful color, slightly bitter and peppery flavor and many health benefit- Vitamin C, A, K and dietary fiber to name a few. It adds a nice crunch to the otherwise soft textured fish taco and marinated in a honey-lime-cumin vinaigrette it became a great addition to our fiesta!

In case you’re wondering, it’s called “Azi’s Slaw” because my beautiful sister Azadeh was a big help in the recipe testing of this dish. She has always been a dream sous chef, putting up with my colorful antics in the kitchen… Thanks, Sis!

Fresh Lime Margaritas

Who doesn’t love a citrusy fresh margarita! A natural addition to our Mexican themed celebration but also a fun drink to make all summer long for those hot weekend afternoons to enjoy with chips and dip and friends.

Skip the high sugar content margarita mixes and make this fresh version at home. You can either use agave nectar, honey or make a simple syrup in minutes. I usually use agave nectar, but since this was a celebration we indulged a bit by using sugar. No biggie, everything in moderation! Just combine 1/2 cup sugar in 1 cup water in a saucepan and cook on medium heat until sugar dissolves. It only takes a few minutes.

¡Salud!

Master sous chef Azi and I toasting to a successful meal!

Roasted Veggie Quinoa Medley

Roasted Veggie Quinoa Medley

I love quinoa and use it often in my recipes. I like the health benefits of this gluten-free, high fiber content, magnesium and iron rich seed which also happens to be one of the most protein rich foods we can eat.  The Incas discovered the seed around 4 thousand years ago, which they believed increased the stamina of their warriors. In the last decade, Quinoa has grown in popularity and is considered a “super food!” Quinoa is not a grain. It’s actually a seed that is related to the spinach and beet families. And although I don’t believe it’s a cardinal sin to eat carbs (as seen in my reviews of these restaurants), I do enjoy the rice like feel of quinoa without the heavy feeling of carbohydrate-rich foods.

Quinoa is a great item to have in the pantry- it can be used as a side on its own or, mixed with veggies and proteins. Here is a personal favorite of mine, mixed with a kind of deconstructed ratatouille... enjoy!

 

Versatile Salmon, done 3 ways

Versatile Salmon, done 3 ways

Beyond being nutritious and tasty, salmon is also an incredibly versatile ingredient to work with. I only use wild caught salmon. Stay away from the farmed variety.  The diet the fish are fed are is bad for our bodies and pollute the water. They also have 1/10 of the omega-3 fatty acids which is one of the main reasons I like to have this nutritious protein in my diet.

Here I highlight a few simple but elegant ways to prepare this wonderful protein:

Smoked Salmon and Creme Fraiche Canapes with Fresh Dill

Sesame Crusted Salmon Fillet

Cold Salmon  Salad

I love to entertain often, but don’t always have time to prepare extravagant menus. The smoked salmon canapes with creme fraiche are easy to make yet quite elegant. Simply place small pieces of smoked salmon on a thin cracker of your choice or pumpernickel cocktail bread. Top with a dollop of creme fraiche and sprig of fresh dill and voila! These are a hit every time.

Smoked Salmon & Creme Fraiche Canapes with Fresh Dill

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Sesame Crusted Baked Salmon

This recipe is great for dinner any night of the week or on a large salmon fillet for entertaining.

 

 

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Cold Salmon Salad or Sandwich

What’s better than a fabulous dinner? A new fabulous lunch with the leftover.

I love cold salmon sandwiches or salmon topped on a bright and colorful salad.

You can choose any veggies you like in your salad.

Here I  mixed arugula and spinach with chopped tomatoes, raw cauliflower, red beats and chopped onion.

Toss with lemon juice + good olive oil, then top with leftover salmon.

An important final step: delight in a healthy, colorful, nutritious  and fabulous salad while you reflect on the beautiful food you’ve made and the people you’ve shared them with…

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Mint & Cannellini Bean Tuna Salad

Mint & Cannellini Bean Tuna Salad

We all have busy schedules and not having the time to prepare satisfying meals on the fly can be challenging. That’s why I’m a fan of utilizing beans, veggies and herbs along with basic pantry products to make a nutritious, colorful and tasty meal!

This filling and fancy tuna salad will do exactly that. And surprisingly, hummus is a great alternative to mayo!

 

 

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Persian Cucumber Salad with Red Onion & Thai Basil

Persian Cucumber Salad with Red Onion & Thai Basil

This salad is light n’ lovely. It’s aromatic and refreshing. It’s also a great choice when you need lots of flavor but don’t have a lot of time. I use Persian cucumbers because the fresh and fragrant taste is  an important part of the success of this dish. The basil’s slightly sweet, lemony and minty aroma delightfully compliments the green and fruity fragrance of the cucumber.

If you don’t have Thai basil, sweet basil works great too.

 

 

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Homemade Falafel with Herb Tahini Sauce and Shirazi Salad

Homemade Falafel with Herb Tahini Sauce and Shirazi Salad

Falafel! The ultimate Middle Eastern  comfort food, the name of which probably comes from the word pilpel (pepper, felfel in Farsi- referring to the shape of a pepper corn) was made in two ways: In Egypt today, from crushed, soaked fava beans and combined with chickpeas or, as Yemenite Jews and the Arabs of Jerusalem did, from chickpeas alone. My version uses chickpeas and herbs and it’s simple and finger lickin’ good!

Note: Add a drizzle of Harisa (a hot sauce paste used in North African cuisine, made from chili peppers, paprika, and olive oil) for an extra kick!

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***A special thanks to the Kashin Kitchen for hosting the recipe testing of  this deelish dish!

Rosemary/Thyme Grilled Chicken with Walnut Dijon Kale Salad

Rosemary/Thyme Grilled Chicken with Walnut Dijon Kale Salad

This recipe is simple and satisfying and an perfect for a casual dinner with friends or family or just  your fabulous self. I often make this for family gatherings on weekend afternoons. The ease in effort allows me to spend more time with my loved but still host a wonderful meal. In the summer I love using fresh herbs from my garden for the marinade and dressing and grill the chicken outside in the backyard. Of course that is not a requirement, the recipe also works well with an indoor stove top grill.

 

A quick note on homemade vinaigrettes: 

Once you know the ratio of acid to oil, you don’t need a recipe. The traditional formula is 1 part acid to 3 parts oil, but this varies depending on the acid used and your personal taste. Many people prefer a 1 to 2 ratio of acid to oil. So experiment and see what you like!

Vinegar range in acidity from about 4 to 7 percent. The higher the acidity, the sharper the pucker power, and the more oil you’ll need to balance it. For example, Rice vinegar is less acidic so it needs less oil than others.

Freshly squeezed lemon juice is often used in place of vinegar, but it’s slightly more acidic than some vinegars, so it may require a bit more oil. Over time, fresh lemon juice loses some of its punch, so it’s best to make a small batch and use it up quickly. Many vinaigrettes include a combination of vinegar and lemon juice.