Tuscan Inspired Lemon-Rosemary Chicken with Cannellini Beans & Roasted Squash-Arugula Salad

February 22, 2017 nmalekan@gmail.com Comments 1 comment

There is a universal feeling of satisfaction with roasted chicken. The warm aromas that fill the kitchen while it cooks just feel like home. There are endless flavor combinations of vegetables, herbs and spices for roasting chicken – but somehow this Tusccan-inspired lemon and rosemary variation end up on rotation in my kitchen more often than others.

A magical combination married with garlic and olive oil. You can develop deep flavors in this simple recipe. The cannellini beans are creamy and filling, and beautifully absorb the rosemary, garlic + lemon aromas. The kitchen will smell divine too.

Once the salad is made, serve with chicken with a nice glass of white wine. If you’re inspired by the rustic Tuscan flavors, try a nice Vermentino. Tuscany is known mainly for it’s red wines but there are lovely whites as well from the coastal regions known as “La Costa Toscana!” According to the internet, “Vermentino should have an appealing sapidità, a difficult word to translate into English — “sapidity”. Essentially it should leave you wanting another taste, or indeed another glass.”

No arm twisting required here…

Lemon-Rosemary-Garlic Chicken with Cannellini Beans

Ingredients:
8-10 chicken thighs
4 Rosemary sprigs
2 15.5 oz cans of cannellini beans
4 large or 5 small cloves of garlic, roughly chopped
2 lemons
1 cup white wine or water
1/2 cup vegetable oil
1 teaspoon red chili flakes (adjust to desired heat)
salt + pepper to taste

Directions
Preheat oven to 400 degrees F
Wash chicken thighs and pat dry, place in roasting pan
Squeeze the juice of 1 lemon on the chicken
Spread cannellini beans around chicken thighs in pan
Add chopped garlic over beans
Add rosemary sprigs spread across pan
Pour white wine into pan (if you don’t have wine, you can use water)
Squeeze the juice of another 1/2 lemon all over beans
Slice remaining lemon and place wedges in between beans + chicken
Rub top of chicken thighs with olive oil (for crispy goodness) and pour the rest over beans
Season with red chili flakes, salt + pepper
Bake at 375 degrees for approximate 45 min – 1 hour depending on size of chicken thighs

Roasted Squash-Arugula Salad

Ingredients:
3-4 cups arugula (or other green of your choice)
1 avocado, cubed
3 medium Roma tomatoes, chopped
1 small red onion, finely chopped
2-3 tablespoons fresh chive, chopped
juice of 1-2 lemons
3-4 tablespoons good olive oil
3-4 green squash, chopped
2 small or 1 medium white onion, chopped
salt + pepper to taste

Instructions:
Saute white onions in vegetable oil until translucent.
Saute squash until soft.
Season with salt + pepper, set aside.
Assemble salad ingredients in a bowl adding arugula, chopped tomato, chopped red onion, chopped chives (optional).
Cube 1 avocado and add to salad.
Squeeze lemon juice immediately on avocado so it doesn’t oxidize and turn black.
Add good olive oil and a bit more lemon juice directly on top of salad along with salt + pepper and fold gently to mix ingredients.
Add sauteed squash on top of salad.
Serve with the chicken and buon appetito!

Musical Inspiration:

Andrea Bocelli, Melodramma (Vivere Live in Tuscany)

Versatile Salmon, done 3 ways

February 1, 2017 nmalekan@gmail.com Comments 1 comment

Beyond being nutritious and tasty, salmon is also an incredibly versatile ingredient to work with. I only use wild caught salmon. Stay away from the farmed variety. The diet the fish are fed are is bad for our bodies and pollute the water. They also have 1/10 of the omega-3 fatty acids which is one of the main reasons I like to have this nutritious protein in my diet.

Here I highlight a few simple but elegant ways to prepare this wonderful protein:

Smoked Salmon and Creme Fraiche Canapes with Fresh Dill

Sesame Crusted Salmon Fillet

Cold Salmon Salad

I love to entertain often, but don’t always have time to prepare extravagant menus. The smoked salmon canapes with creme fraiche are easy to make yet quite elegant. Simply place small pieces of smoked salmon on a thin cracker of your choice or pumpernickel cocktail bread. Top with a dollop of creme fraiche and sprig of fresh dill and voila! These are a hit every time.

Smoked Salmon & Creme Fraiche Canapes with Fresh Dill

Sesame Crusted Baked Salmon

This recipe is great for dinner any night of the week or on a large salmon fillet for entertaining.

Ingredients:

1 pound wild salmon (can do a smaller or larger piece depending on size of group you’re serving)

2-3 tablespoons olive oil

Juice of 1 lemon

1/2 cup sesame seeds

Lemon wedges + fresh herbs for garnish (optional)

Directions:

Squeeze the juice of 1 lemon on the salmon.

Drizzle with olive oil or sesame oil.

Season with salt + pepper.

Coat entire top of salmon with white or black or mixed sesame seeds.

Bake at 375 degrees for approximately 25 minutes.

Garnish with herbs, lemon wedges and serve with any pasta, rice or grain you like.

Cold Salmon Salad or Sandwich

What’s better than a fabulous dinner? A new fabulous lunch with the leftover.

I love cold salmon sandwiches or salmon topped on a bright and colorful salad.

You can choose any veggies you like in your salad.

Here I mixed arugula and spinach with chopped tomatoes, raw cauliflower, red beats and chopped onion.

Toss with lemon juice + good olive oil, then top with leftover salmon.

An important final step: delight in a healthy, colorful, nutritious and fabulous salad while you reflect on the beautiful food you’ve made and the people you’ve shared them with…

Mint & Cannellini Bean Tuna Salad

January 12, 2017 nmalekan@gmail.com Comments 2 comments

We all have busy schedules and not having the time to prepare satisfying meals on the fly can be challenging. That’s why I’m a fan of utilizing beans, veggies and herbs along with basic pantry products to make a nutritious, colorful and tasty meal!

This filling and fancy tuna salad will do exactly that. And surprisingly, hummus is a great alternative to mayo!

Ingredients:

A 5 ounce can of good tuna in olive oil (I like Genova Yellowfin Tuna)
A 15.5 ounce can of cannellini beans
1 medium red onion, chopped
1/2 a jalapeno, chopped (remove seeds/vein for less heat)
1 medium tomato, chopped
1 lemon
2 tablespoons hummus
1 teaspoon Dijon mustard
1 tablespoon dried mint
Salt + pepper

Directions:
Combine beans, jalapeno, tomato, red onion and lemon zest.
Add Tuna, squeeze lemon juice, add hummus, Dijon mustard and mix gently.
Sprinkle with dried mint, a couple of pinches of salt + pepper, fold in all ingredients.
Serve with toasted pita and enjoy!

Fiesta Black Beans

January 11, 2017 nmalekan@gmail.com Comments 0 Comment

A delightful vegetarian meal that is packed with flavor due to a generous use of spices, lots of garlic and tangy lime juice. Fresh green jalapeno can lend a welcoming heat which can be adjusted to taste.

The warming medley of cumin, turmeric, smoked paprika and oregano is the flavor foundation of this dish, taking cues from my favorite Mexican recipes. Savoury and earthy flavors balanced with the fresh lightness of cilantro and bright citrus. You can play with the spice mix but here cumin and turmeric are a must.

This recipe is versatile. Wonderful on its own, as a vegetarian side dish, coupled with melted monterey jack and cheddar cheese and baked in a flour tortilla for a quesadilla, or as a sassy dip with tortilla chips. Regardless of how you enjoy it, the black beans shine here in the company of bold flavors and smoky spices.

~Tip:
For a spicier rendition, add a pinch of cayenne or douse of your favorite hot sauce at the end of cooking.

Ingredients:
3 tablespoons olive oil
1 large while or yellow onion, chopped
5-6 garlic cloves, finely minced
1 small jalapeno, chopped
1 teaspoon cumin
1 teaspoon turmeric
1 ½ teaspoons smoked paprika
1 teaspoon dried oregano
2 (14-ounce) cans black beans, drained and rinsed
2 medium tomatoes, chopped
1/2 cup water
A handful fresh cilantro, roughly chopped
Juice of 1-2 limes, adjust to taste
Salt + Pepper to taste

Instructions:
Heat the olive oil over medium-high in a skillet.
Saute onions until translucent, about 3 minutes.
Add garlic and jalapeno to the onions and saute for 1 more minute until garlic is fragrant, taking care to avoid garlic from burning.
Add cumin, turmeric, smoked paprika, oregano and mix thoroughly until spices are fragrant, approximate 1 minute.
Add the black beans, tomato and water to the pan, stir and bring to a slow simmer allowing the liquid to reduce slightly. Approximately 3-4 minutes.
Lower the heat, mix in cilantro and season with as much lime juice as desired.
Douse with hot sauce, if using and enjoy!

Baklava

December 29, 2016 nmalekan@gmail.com Comments 4 comments

Like many other traditional foods of the past, the origin of baklava is difficult to narrow down. Every ethnic group with ancestry connected to the Middle East has some claim to this delicious pastry. It seems generally accepted that Baklava was first made by the Assyrians around 8th century B.C.- who layered nuts with unleavened flat bread and drenched with honey.

The type of nuts or syrup ingredients often suggest the origin of the recipe. Syrup with rose water and cardamom is most likely be from Iran or Arab countries. While syrup with cinnamon and cloves is more associated with characteristic of the cuisines of the former Ottoman Empire and those of the western part of the Middle East. The Greeks version is often more walnut heavy.

I’ve had them all! Persian, Greek and Turkish baklava are all sumptuous in their own way. The Persian iteration with the saffron + pistachios reminds of my Grandmother. The Greek variety takes me back to a wonderful trip to Mykonos a couple of years ago and the Turkish version echoes the sound of the call to prayer which we I had in the Sultan Ahmed area of the the old city in Istanbul.

In a water-front cafe in Mykonos

At the top of the world in magical Santorini

In Istanbul, the honey on the baklava had a unique flavor, served with a rich cream. It was really enjoyable with tea or Turkish coffee of course!

So I decided to create my own version, taking a bit of inspiration from each culture. What can I say, I like the harmony of honey and nuts and dough. After all, there is a reason in ancient times Baklava was considered the food of the Gods!

My recipe is below. The layering requires a bit of patience and time but the end result is well worth the effort.

Ingredients:

For Baklava:
1 lb. of chopped nuts (almonds, walnuts, or pistachios are best, or use a combination of them)
1 lb of phyllo dough
1 cup of butter, melted
1/3 cup of sugar
1 teaspoon of ground cinnamon
1/3 teaspoon of ground cloves
Finely ground pistachios for garnish

For Syrup:
1 cup of water
1 cup of sugar
1/2 cup of honey
2 tablespoons of lemon juice
1 cinnamon stick
1 teaspoon Rosewater (optional but adds a wonderful fragrance and subtle sweetness)

Directions:
Lightly grease a 9×13 pan and preheat oven to 350°F.
Thaw phyllo dough.
Roll out the dough and cut in half so the sheets will fit in the pan. Cover with a damp towel to keep it from drying out.
In a food processor, process the nuts until you have small even sized pieces.
Combine with sugar, cinnamon, and cloves, pulse to mix.
In a separate bowl, melt the butter in the microwave or stove-top w/out browning.
Place a sheet of phyllo dough into the tray.
Brush phyllo with melted butter.
Repeat 7 more times until bottom layer is 8 sheets thick, each sheet being “painted” with the butter.
Spoon on a thin layer of the nut mixture.
Cover with two more sheets of phyllo, brushing each one with butter.
Continue to repeat the nut mixture and two buttered sheets of phyllo until the nut mixture is finished.
The top layer should be 8 phyllo sheets thick, each sheet being individually buttered.
Don’t worry if the sheets crinkle up a bit, it’ll add more texture.
Cut into 24 equal sized squares using a sharp knife.
Bake at 350°F for 30-35 minutes or until lightly golden brown, and edges appear slightly crisp.
While baking, make the syrup:
Combine the cinnamon stick, sugar, lemon juice, rosewater honey, and water in a saucepan.
Bring to a boil, then reduce to medium-low heat and simmer for 8-10 minutes until slightly thickened.
Remove the cinnamon stick and allow to cool.
8 Spoon the cooled syrup over the hot baklava and let cool for at least 4 hours.
Garnish with some finely crushed pistachios of desired.

Musical Inspiration-

Soap Kills – Cheftak

Persian Cucumber Salad with Red Onion & Thai Basil

December 14, 2016 nmalekan@gmail.com Comments 0 Comment

This salad is light n’ lovely. It’s aromatic and refreshing. It’s also a great choice when you need lots of flavor but don’t have a lot of time. I use Persian cucumbers because the fresh and fragrant taste is an important part of the success of this dish. The basil’s slightly sweet, lemony and minty aroma delightfully compliments the green and fruity fragrance of the cucumber.

If you don’t have Thai basil, sweet basil works great too.

Ingredients:
Salad
5-6 Persian Cucumbers, chopped
1 medium red onion, cut into into rings
1/2-1/3 cup sweet or Thai basil, chopped

Dressing
3 tablespoons toasted sesame oil
2 1/2 tablespoons rice vinegar
1 tablespoon honey (adjust to sweetness preference)
1/2 teaspoon soy sauce
Salt + Pepper to taste [Expert tip: limit salt when using soy sauce even if using low sodium]

Directions:
Cut onions into thin rings.
Soak raw onion in water. [Expert Tip: Soaking raw onions in water reduces the pungent bite]
Cut cucumbers into rings, then cut into half moon shapes (or whatever shape your heart desires).
Chop basil.

To make dressing:
Combine rice vinegar, soy sauce, salt, pepper, honey.
Slowly add in Sesame oil and whisk. This helps emulsify the dressing so it won’t separate.
Toss Cucumber, onion, basil + dressing together and enjoy!

Rosemary & Sea-Salt Baked Potato Chips

December 12, 2016 nmalekan@gmail.com Comments 1 comment

These baked potato “chips” are great as a snack on their own dipped in ketchup, or work well as a side dish to any weeknight dinner. They’re super easy to make too!

Ingredients:
10-12 small russet potatoes
1 tablespoon coarse sea salt (adjust to taste)
3/4 tablespoon black pepper
1/4-1/2 teaspoon red chili flakes (adjust to taste)
1-2 tablespoons rosemary
2-3 tablespoons olive oil

Directions:
Preheat over to 350 degrees.
Wash + dry potatoes and cut into thin rounds.
In a bowl combine potato slices, rosemary, salt, pepper and red chili flakes.
Toss to coat.
Place potato slices flat on a baking sheet.
Limit overlapping too many pieces, otherwise you sacrifice crispiness.
Bake for 30-40 minutes or until golden brown.
Sprinkle a bit more sea salt while potatoes are still hot.
Delight in the healthiest “potato chip” you’ll ever have!

Beer + Basil Braised Brisket

December 12, 2016 nmalekan@gmail.com Comments 1 comment

Brisket is one of my favorite dishes to cook for my family. It’s warming and satisfying and one of those meals that’s wonderful to share. As we bunker down for the cold days of winter in NY, it’s the perfect hearty meal for a family dinner or for entertaining during the holidays.

There are many flavor combinations you can use for the braising liquid and aromatics. In this recipe I combined beer an basil and it was fabulous!

Tonight’s menu also included Rosemary Sea-Salt Baked Potato Chips and a Cucumber-Onion Salad with Thai Basil. Meat and potatoes are always a good compliment and the lightness of the cucumber salad is a nice contrast to the richness of the meat and potatoes. The Thai bail echos the sweet basil from brisket and it all comes together nicely.

Ingredients:
4-5 lbs brisket with fat trimmed
3-4 teaspoon salt
2-3 teaspoon black pepper
4 tablespoons olive oil
3 medium yellow or white onions, chopped
2 cups chopped carrots
2 cups chopped celery
6 cloves garlic
2 bay leaves
2 tablespoon chopped rosemary
3 cups basil
4 roma tomatoes cut in quarters
3 tablespoons ketchup
Juice of 1 lemon
4 cups of Duvel golden ale beer (or your favorite beer)

Directions:
Heat oil to medium temperature.
I recommend using an enameled cast iron Dutch oven which enhances the cooking process by evenly distributing heat and locking in the optimal amount of moisture (I absolutely ❤️ my Le Creuset cast iron dutch ovens! This oval one is perfect for braising)

Pat dry the meat, then season both sides generously with salt + pepper.
Sear the meat for a 3-4 minutes on each side to brown. Transfer meat to a platter.
In the same oil (now deliciously flavored by the meat) add chopped onion, garlic, carrot and celery.
Saute for a 4-5 minutes until softened, making sure not to burn the garlic.
Place meat back in the pot.
Add tomatoes, basil, ketchup, lemon juice, bay leaves, rosemary and beer.
I used my favorite beer, Duvel Belgium Golden Ale .
Important note: Before adding, I pour myself a small glass of the beer to enjoy and toast to the magnificent meal we’ll have later!

Bring liquid to boil, then reduce temperature and simmer for about 5 minutes.
Cover pot and place in a a preheated over of 350 degrees.
Braise until meat is soft and tender- approximately 3-3/12 hours.
Once cooked, and the kitchen is filled with the amazing smells of deliciousness- set meat aside and let cool and rest. Don’t slice the meat right away. Resting allows the juices to redistribute into the meat for juicy and tender results.
Once rested, slice the meat across the grain to serve.

While resting, take 2-3 cups of the braising liquid and place in a saucepan.
The reduction will make a delicious gravy.
Reduce over med/hi heat for approximately 15 minutes until you have a thick consistency.
Season to taste.
Enjoy drizzled over the brisket!

Pour a nice glass of red wine and enjoy the beautiful meal with friends + family!

Healthy Eggplant & Egg Pita Sandwich (Sabich!)

November 23, 2016 nmalekan@gmail.com Comments 0 Comment

There are many delicious vegetarian sandwiches which originate from the Middle East and Sabich is one of my favorites! Possibly even second to Falafel which is so wonderful.

Sabich is inspired by Iraqi/Israeli street food and is dense with flavor. The chopped salad and pickles in brine offer a nice textural contrast to the softer eggplant and hard boiled egg. The hummus ties it all together.

Similar dishes like this exist in other Mediterranean cultures. In the Persian home I grew up in, Saturday morning breakfasts often included an eggplant and egg dish. Recipe testing for this post reminded me of simple family moments on casual weekend mornings. I remember my Father used to put red and white onion peels in the water when boiling the eggs which beautifully colored the eggs with gentle watercolor-like shades of amber, red and brown. This “colorful” memory made me smile. How simple things like discarded onion skin can increase the value and beauty of our experiences.

Try this for a weekend brunch or a meatless Mondays and you will not be disappointed!

Traditionally, the eggplant is fired, I saute or roast for a healthier alternative.

Ingredients:
1 medium red onion sliced thinly
2 cloves garlic chopped
3 Roma tomatoes
1/2 teaspoon red chili flakes
3 small/medium eggplants chopped in cubes
1/2 teaspoon oregano
1/4 teaspoon Za’atar (optional)
1-2 pinches salt
Desired fresh cracked pepper.
5 eggs hard boiled
Your favorite hummus
Pickles in brine
1 Medium tomato, 2 medium cucumbers & half of a small red onion for chopped salad
4 table spoons olive oil (3 for sauteing, 1 for chopped salad)
1 lemon
100% whole wheat pita bread

Directions:
Saute red onion and scallion in extra virgin olive oil.
Add minced garlic and red chili flakes.
Add chopped eggplant.
After a couple of minutes add chopped tomatoes, lemon juice, oregano, salt, pepper (and optionl Za’atar).
Saute until eggplant is cooked through.
In the mean time hard boil eggs in water (onion skin optional). Approx 10 minutes for 4-6 eggs.

Prep the condiments:
For the Israeli or Shirazi salad:
Chop tomato, cucumber and red onion.
Toss with lemon juice, olive oil, salt + pepper, and dried mint (optional).

Slice pickles in brine. Galil is my favorite brand found here.
Peel and slice the eggs.
Cut open pita pockets and generously spread both sides with your favorite hummus. My personal favorite is Cedar’s garlic hummus, super flavorful!
Now begin to assemble this awesome sandwich!

Note- Roasting the eggplant is a faster alternative and equally delicious.
Just slice eggplant lengthwise, drizzle with olive oil and season with salt + pepper.
Bake in a 350 degree oven for 40 minutes, turning slices over half way through.

Autumn

November 16, 2016 nmalekan@gmail.com Comments 1 comment

The seasons honor the passage of time… I like that. As the days get shorter and temperatures lower, my love for the beauty of nature grows. Each season has it’s own charm but the scarlet, saffron and gold hues of Fall are uniquely special. The days wane and the nights arrive sooner as we turn back the clocks- but there is much warmth and comfort to be found in the hues, flavors and traditions of fall. Beautiful foliage hikes, apple picking, warm cider, cozy woolen sweaters, fireplaces and butternut squash just to name a few. And after all Thanksgiving is right around the corner!

In the wake of the post 2016 election era, embracing change has become an important theme. Regardless of our political positions, there is a new season to embrace. And although the road ahead is unclear, we must remain hopeful and optimistic. Change is hard. Change in inevitable. But change is good. Sometimes we must lose something, in order to gain something greater. Deepak Chopra says that “all great changes are preceded by chaos.” In nature, autumn is a perfect example. The changing color of leaves is due to cold weather and less light which affects the way plants create chlorophyll – the green pigment that captures light and powers photosynthesis and makes plants green. This disruption allows other tones to shine through giving leaves a more red or orange color. The loss and breakdown of one element, allows the splendor and growth of another through color and beauty.

In my garden, the Hydrangeas’ colors change as the acidity of the soil changes. Their slow and remarkable transition is filled with wonder. The white hydrangeas turn a mauvy pink, the blue turn green, the light purple turns a deep burgundy and the bright pink ones wear the cloak of deep magenta. Some growers intentionally force the color change by adjusting the PH and aluminium levels of the soil. I don’t do that and simply enjoy the organic change of the earth as time passes.

George Bernard Shaw tells us “Progress is impossible without change, and those who cannot change their minds cannot change anything.” This is a time of year where many of us come together in the spirit of family and charity and focus on gratitude and self reflection. Change begins from within each of us. I hope America can find that spirit as we transition through our modern challenges and honor the passage of time with grace, understanding and respect for the nature of life and ultimately, for each other.