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Gather

Gather

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Hanukkah, Christmas, Festiuvs, Yaldaa or surviving 2017: No matter what we  just celebrated, we sent off last year with a bang and welcomed 2018.

New beginnings are a good time to press the wellness reset button, but healthy living can be a year-long lifestyle and need not be limited to new year resolutions. As we begin the year, I remind myself to set achievable goals, eat nutritious but delicious food, learn as much as possible, be kind to myself and others, let old wounds heal, practice gratitude, and make life as colorful as possible.

Last year was certainly colorful. 2017 tested me. But as I reflect on the last twelve months, I realize the positives outweighed the challenges and there was much to be grateful for. Mostly, the incredible people I have in my life and the extraordinary experiences we shared. Not surprisingly, many of those occurred around the table as we broke bread together, told our stories, laughed at our fortunes, waxed poetic about the future and perhaps even learned a bit about ourselves along the way. “Without the sense of fellowship with men of like mind,” Einstein wrote, “life would have seemed to me empty.” Indeed.

I have written about gathering around the fire. Today, on a cold snowy day in NYC, I sip hot chai and reflect on the warm memories of last year. I smile remembering the gorgeous tables we gathered around, the delightful food we ate, and the marvelous people who’s company I had the pleasure to keep. Michael Polan says “the shared meal is no small thing. It is a foundation of family life, the place where our children learn the art of conversation and acquire the habits of civilization: sharing, listening, taking turns, navigating differences, arguing without offending.” It is also a place where our fondest memories live. Where we receive the gift of love by those who prepared those meals for us. It is where we are reminded of the power of coming together.

My memories of this gift begin in Naz year zero. My parents have always been extraordinary and generous hosts. Bringing people together and creating countless memories is an art form they have mastered a thousand times over. The loving energy created around their tables, is my eternal source of inspiration. I wrote more about that here.

In the meantime, I want to point out the only difference between the first two photos in this post are 37 years and geography. Otherwise, in both photos you see my beautiful Mother at the head of the table of her loving home, and me really excited about what we’re about to eat! Just a bit of role reversal in who’s serving whom.

Happy new year from Basil and Roses! Below are a few of our favorite “gatherings” of 2017 and the recipes they inspired.

Wishing you a colorful and meaningful year!

Naz

“Not what we have But what we enjoy, constitutes our abundance.” Epicurus

Pretty Pickled Onions

Roasted Cauliflower with The Evergreen Chimichurri Sauce

Beer & Basil Braised Brisket

Nani’s Classic Omelettes

Mama’s Mexican Fiesta (Fish Taco, Guacamole, Mango Salsa, Cabbage Slaw, Pico, Fresh Margaritas)

Tuscan Inspired Lemon-Rosemary Chicken with Cannelini Beans

Persian Stuffed Peppers

Muffin Tin Egg Frittatas 

Shirazi Salad (or Israeli Salad or Mediterranean chopped salad)

Sesame Crusted Baked Salmon

Cindy’s Fabulous Holiday Rib Roast (Recipe coming soon)

Green Goddess Basmati Rice with Basil, Mint, Chive and an Unexpected Trip Home

Smoked Salmon & Creme Fraiche Canapes with Fresh Dill

Chickpea & Cauliflower Coconut Curry

Other Top 2017 Recipes to try:

Nani’s Healthy But Decadent Butternut Squash Soup

Spicy Thai Basil Beef

Citrusy Chicken Skewers with Mint-Basil Sauce

Panko-Crusted Dijon Cod

The Best Steak Of Your Life

Roasted Veggie Quinoa Medly

Mint & Cannelini Bean Tuna Salad

Roasted Cauliflower with Tangy Tahini Sauce

Baklava

Nani’s Decadent But Healthy Butternut Squash Soup

Nani’s Decadent But Healthy Butternut Squash Soup

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Pumpkins are in season now and there is no fall flavor I like more than butternut squash. In Farsi they are called lazy pumpkin (kadoo tanbal), which I think is hilarious. Butternut is the perfect name for this tender, sweet and nutty flavor. I simply roast it in the oven with olive oil, salt and pepper. That’s it and it’s divine! With this recipe, I take the indulgence one step further to make a rich and savory soup.

The key to the amazing flavor is roasting the squash with garlic, onion and a red bell pepper, then blending all together for a smooth and creamy texture. The result is a complex, rich and silky soup with substance. I made it for Thanksgiving last year and it was a huge hit. It is naturally back on the menu again this year. Try it for your Thanksgiving celebration or all winter long- I promise you won’t be disappointed.
Note- I serve the soup with homemade crostini and a garnish of fresh thyme.
For the corstini, simply sprinkle the bread of your choice with salt, pepper and dried oregano. Drizzle with olive oil and toast in the oven for about 10-15 minutes, or until golden brown and crispy.

Recipes serves around 6-8 people, double or triple ingredients for a crowd pleaser- I sure will be this upcoming holiday.

Ingredients:
3 large butternut squash, sliced in half and seeds removed.
3 large white onions, quartered
2 red bell peppers, cut in half and seeds removed
4 cloves garlic (adjust to taste)
1/2 cup olive oil, add more if needed.
Salt and pepper
A squeeze of lemon

Directions:
Prep vegetables.
Slice squash in half, remove seeds, but leave skin on- it will be easier to remove once roasted.
Place vegetables on baking sheets- you’ll need 2.
Generously toss and coat with olive oil, season with salt + pepper.
Bake in 350 degree oven for approximately 40 minutes or until golden brown.
Roughly half way through, remove the garlic from the oven to avoid burning.
Once golden, let cool and remove flesh of squash separating from skin with a spoon.
Place all ingredients in a blender or food processor and blend until smooth.
Taste your magical mixture and give it a small squeeze of lemon for balance.
Salt and pepper if needed.
If consistency is too thick, add a small amount of water or olive oil for desired consistency.

The soup is amazing and rich up until this point. If you want to turn the dial on the indulgence factor, add a touch of cream or half and half while blending. But remember, it’s perfectly delicious and decadent if you keep it dairy-free.

The first harvest of butternut squash in Malekan Gardens!
Chickpea & Cauliflower Coconut Curry

Chickpea & Cauliflower Coconut Curry

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My latest curry craving almost had me ordering take out, but why do that when you can make fabulous vegetable curry in a snap at home? It is a great go-to dish when you want to impress someone, feed a crowd or just craving curry goodness.

Warning, this is a crazy addictive coconut curry! You can substitute vegetables and  proteins to your liking, but this combo is literally awesome sauce.

What is the magic ingredient? Store-bought curry paste. Most varieties have ingredients which you can only find at Asian Markets. Since most of us don’t have lemongrass, kaffir lime, and galangal laying around, this is a great way to achieve authentic flavors.

This recipe is healthy with the added indulgence of a creamy coconut sauce. The miracle of this decadence is that it is vegan and dairy free, despite its richness. It is one of my absolute favorite dishes to eat and just one of those perfect recipes that satisfies many a taste buds and preferences. 

It keeps well, so make a pot of it and you’ll have fabulous leftovers for a couple of lunches during the week.

Ingredients:
1 head cauliflower, cut into florets
3 1/2 cups cooked chickpeas
1 1/2 cups frozen peas
1  large or 2 medium red onions, thinly sliced
1 orange or red bell pepper, thinly sliced
3 scallions, thinly sliced
4 garlic cloves, chopped
2-3 tablespoons fresh ginger, minced
2 tablespoons olive oil
3 tablespoons red curry paste
1  14-ounce can whole fat coconut milk
3-4 teaspoons chili power (adjust to taste, but a kick is part of what makes this dish so darn addictive).
1 teaspoon ground corriander
1/2 teaspoon ground cardamon (optional)
1/2 cup fresh cilantro, chopped
1 lime
Salt + Pepper
Basmati or jasmine rice for serving (optional)

 

Directions:
In a large pot, heat olive oil on medium-high.
Add onions, sauté for one minute.
Add bell pepper, sauté for another 3 minutes until slightly tender.
Add garlic and ginger and sauté for 1 minute, making sure not to burn the garlic.
Add cauliflower and stir.
Now add the red curry paste, chili powder, coriander, cardamom and mix well.
Cook for another couple of minutes.
The kitchen will be smelling amazing at this point!
Add coconut milk and bring the veggies to a medium simmer.
Cover the pot and cook for another 10 minutes, allowing all the flavors to merge.
Once the cauliflower is tender, remove the lid and add chickpeas and peas.
Give the pot a nice squeeze of half the lime.
Taste your curry! It’ll be wonderful, I promise.
At this point add more lime if you like and season with salt and pepper.
If you prefer a “soupier” consistency, add 1/4 cup water or coconut water.
Give it one last stir and you’re ready to serve.

This curry is perfection with basmati or jasmine rice. But can also be perfectly enjoyed all by itself.

I served it over basmati rice (with the golden brown crunchy tahdig of course).
Garnish each serving with chopped cilantro and scallion and voila!

 

 

Pretty Pickled Onions

Pretty Pickled Onions

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Looking for a new condiment for the Ultimate Naz Burger.  I started experimenting with fun pickling ideas – these pickled onions have become a family favorite since.

We put them on everything. They work with countless dishes by adding a refreshing zing. Perfect on tacos, simple eggs, avocado toast, or to add a tangy crunch to salads and sandwiches. They also offer balanced flavor to anything rich or sweet such as caramelized roasted butternut squash, a creamy soup, or fresh avocados.

Pickled onions have been an indispensable ingredient in my kitchen for years. Not only do they turn into a gorgeous magenta jewel-toned color in the brine mixture, their crunchy tangy goodness adds new levels of delicious to the party.

They take about 10 minutes to make. Full instructions are below, but you basically slice onions and submerge in a bath of vinegar, water, sugar and salt. The ratio in this recipe is seeking the perfect balance but it’s a forgivable recipe which you can make your own by adjusting sweetness and acid levels or playing with different vinegars. Just know basic white vinegar is good enough.

This is a quick pickle recipe so it comes together “quickly.” Within about 20 minutes it will taste great. Even better overnight in the fridge. You can add aromatics like garlic, thyme and peppercorns if you like, but this simple, four-ingredient version will be just as great without the extras.

 

Ingredients-
1/2 cup white vinegar or apple cider vinegar or both
1/2 cup water
1 tablespoon sugar
1 1/2 teaspoons kosher salt
1 medium red onion, very thinly sliced

Optional Aromatics-
Small pinch of mustard seeds
Sliced garlic
Peppercorns
Fresh Thyme

Directions-
Slice onions as thinly as possible. A mandolin can be helpful but be careful if using.
Place onions in a clean, high-quality airtight glass jar.
If adding optional aromatics, add them to jar now. 

In a separate bowl combine vinegar, water, salt and sugar. Mix until dissolved.
Pour liquid over the onions in the jar and let sit at room temperature for approximately 30 minutes. Cover and chill.

Serve with your favorite dishes and enjoy!

Like the recipe? Feel free to share with us your rendition on our Basil and Roses Facebook page or @basilandroses on Instagram using the hashtag #PrettyPickledOnions 

 

New Beginnings

New Beginnings

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They say “The journey of a thousand miles begins with one step.” 365 days ago, I took my first step and became a food blogger. It is hard to believe I am writing about the one year anniversary of Basil & Roses!  And — what an incredible year it has been. First and foremost, thank you to all the beautiful people whom have supported me. Without your love and enthusiasm, this journey would not have been the same.

As I reflect on the last year, I’m inspired by the meals I’ve shared with loved ones and humbled by the lessons I learned along the way. To be honest, I dragged my feet launching this site. I had experience cooking, but had never built a website, nor fully understood what a web hosting service was. Despite working endlessly on content, the perfectionist within me kept hesitating. I couldn’t fathom a launch unless the website was the best you had ever seen– an unreasonable expectation. And, a mistake.

Luckily I’m surrounded with wise friends and a life Sherpa who provide endless encouragement. So, I set a final deadline and just did it. I launched, with imperfections and all. It was better to roll the dice and move forward, instead of procrastinating and finding excuses to not take a risk. That was one of my biggest lessons. Don’t wait for the conditions to be perfect to begin anything. It is the act of beginning that actually makes it all perfect.

George Bernard Shaw says “Life isn’t about finding yourself. Life is about creating yourself.” Basil and Roses is my platform of creation. It is through sharing my culinary journey with you that I have been able to grow, evolve and learn.

“Although this is only the beginning, and self-growth is a continuous, arduous process, for the first time in a long time I can say that I feel happy. Throughout my journey, I’ve learned that happiness is a kind of courage. Rumi says, “Let yourself be drawn by the stronger pull of that which you truly love.” Basil and Roses is my homage to cultivating that love.”

That is how I introduced myself to you one year ago. Those words mean as much today as they did then.

So join me and take a risk! Take many risks. Follow your passions, do everything you love. Throw fear out the door. Fall in love with basil. Dance without a care. Embrace what makes you smile and welcome new beginnings.

Or as Rumi tells us:

“Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I’ll be mad.”

With love,
~ Notorious Naz

Attempting to conquer my fear of heights, Cadillac Mountain Acadia National Park Maine

 

And by the way,

In honor of a year of delicious meals, celebrations, and gatherings –  I’ll be sharing with you my favorite entertaining recipes. Whether hosting an intimate gathering or a large soiree, these dishes are excellent for any celebration in the true Basil & Roses spirit of Breaking Bread Together In Style!

We’ll start with my Spicy Thai Basil Beef. A simple stir fry served with fluffy rice. Make if for a cozy dinner for 4, or double/triple the recipe for a bigger dinner party with friends!

Nani’s Vitamin Soup

Nani’s Vitamin Soup

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Fall has begun in New York and soup season is here! I love soup. It can be comforting, delicious and nutritious. And like many other popular dishes that exist in multiple cultures, soup has several origin stories. Among the most popular is the suggestion the word “soup” can be traced back to the sixth-century Latin word “suppa,” meaning a piece of bread eaten in broth. We’ll go with that.

There are endless creative ingredient combinations for a delicious soup. Here I share with you a recipe I made for my family last week when we all came down with a pesky cold. I call it Vitamin Soup! It’s rich tapestry of vegetables, herbs and spices is guaranteed to boost the immune system while providing a delicious and satisfying meal.

I strongly believe this is how we should take our vitamins. In my opinion, the health and wellness section of the supermarket is the produce section. The name vitamin soup is a fun play on words and it doesn’t just need to be limited to when we’re sick. A balanced and vegetable-rich diet complimented with healthy fats, savory spices and fresh herbs not only does a body good- but it is the best way to enjoy the fruit of the earth and maintain a healthy body, mind and spirit.

This is also a good way to use leftovers in the fridge. For example, I had a bit of rice and quinoa leftover that I just threw in there.

Customize with your favorite veggies + herbs and enjoy!

Ingredients:
3 large white onions, chopped
1 large eggplant, chopped
1 yellow squash, chopped
1 zucchini, chopped
4-5 cloves garlic, finely chopped
4-5 Roma tomatoes, chopped
1 large jalapeno, chopped (optional)
1 medium sized sprig of rosemary, chopped (adjust to taste)
4-5 sprigs of thyme, chopped (adjust to taste)
1 cup chopped cilantro
2-3 teaspoons red chili flakes (adjust to taste)
2 teaspoons ground turmeric
1-2 teaspoons dried oregano
1/4 cup olive oil
2 tablespoons tomato paste
6-8 cups chicken or vegetable broth (use water if you don’t have broth, just  add a bit more salt)
1/2 cup white wine
Juice of 1 lemon (adjust to taste)
Salt + Pepper

Directions:
Heat the olive oil on medium heat.
Sauté onions for 3-4 minutes until translucent.
Add garlic and sauté for another 2 minutes.
Add eggplant, zucchini and squash and saute until slightly golden.
Add wine and de-glaze bottom of pan with flavorful brown bits.
Add tomatoes, tomato paste, cilantro, rosemary, thyme & jalapeno and mix.
Add lemon juice, turmeric, chili flakes, dried oregano, salt & pepper and mix.
Once the vegetables have come together nicely, add broth or liquid and lower to a low simmer.
Taste the soup and adjust levels of heat and salt to taste.
Let cook for approximately 30-40 minutes for flavors to jive together. Add more liquid if needed.

Serve with a slice of toasted bread and enjoy!

Note- after serving dinner, I added white cannelini beans to the pot to sit for a new rendition to be enjoyed for lunch the next day.

 

 

Roasted Cauliflower with Tangy Tahini Sauce

Roasted Cauliflower with Tangy Tahini Sauce

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Cauliflower is a wonderful ingredient to cook with. This cruciferous vegetable has a mildly earthy and nutty flavor. It’s easy to cook, a nice source of vitamin C and quiet filling as vegetables go.

I try to incorporate vegetables in most meals, but once a week I like to highlight them in my Meatless Mondays. It is a simple way to not only diversify the week’s meals, but also experiment with whatever seasonal vegetables tickle your fancy at the moment.

The are many ways to cook with cauliflower. Simply roasting with olive oil, salt + pepper will result in a nice gold brown texture which enhances the nutty flavors. Combined with the sweetness from the caramelized onions and the tangy tahini sauce- you have yourself a flavor explosion made from a few simple ingredients.

Ingredients:
1 head of cauliflower, broken into small florets
1 medium red onion, roughly chopped
2-3 teaspoons red chili flakes (adjust to preference for spice level)
1-2 tablespoon of mint, lemon thyme or dried oregano (mint nicely compliments the tahini dressing)
3-4 tablespoons olive oil
salt + pepper

Directions:
Place cauliflower florets + onion in a baking sheet.
Add herbs, sprinkle with salt, pepper and red chili flakes, then drizzle with olive oil.
Using your hands, mix ingredients well until everything is evenly covered with oil.
Bake in a 375 degree oven for 25-35 minutes or until golden brown.

Serve over yellow lentils or your favorite greens- drizzle with tahini sauce and enjoy!

 

Check out this page  for the Tangy Tahini Sauce Recipe.

Panko-Crusted Dijon Cod & Fragrant Mediterranean Salad

Panko-Crusted Dijon Cod & Fragrant Mediterranean Salad

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Over the years I’ve enjoyed many delightful meals with my friend, Anjali. We both like beautiful and healthy food but never compromise flavor! So we teamed up for our next video to cook a delicious menu of panko crusted Dijon Cod fish and a fragrant Mediterranean salad with fresh herbs.

The fish is light and flaky with a tang of Dijon and cooks in a snap. The cucumber-tomato-feta salad is savory, fragrant and colorful.  Pair that with a chilled  Rose and fantastic company and you got yourself a fabulous meal!

Ingredients:

For the Cod:
1 lb. wild caught cod fish
2-3 tablespoons Dijon mustard
1 cup panko crumbs
2-3 teaspoon olive oil
Juice and zest of 1 lemon
Salt + Pepper to taste

For the Salad:
1 lb tomatoes (either cherry, beefsteak or heirloom), chopped
1/2 large red onion, chopped
4-5 cucumbers (Persian cucumbers are more delicate and flavorful), chopped
1 red bell pepper, seeded and chopped
1 cup crumbled feta cheese
1/2 – 3/4 cup pitted + sliced Kalamata olives

For the dressing:
3 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
1 clove garlic
3-4 tablespoons dried mint or 1/2 cup fresh mint
Fresh ground black pepper to taste

Directions:
Preheat oven to 350 degrees.
Combine panko, 1 teaspoon olive oil, zest of  lemon and a pinch of salt + pepper in a bowl. Mix.
Squeeze juice of lemon on the cod.
Drizzle cod with remaining  2 teaspoons of olive oil and spread evenly on the fish.
Slather cod with Dijon mustard.
Cover all of the mustard with panko mixture.
Bake in oven for approximately 15-20 minutes until panko is slightly golden.

Prepare the salad while the fish bakes.
Chop onion and place in a bowl of water to reduce sharpness.
Combine chopped tomato, cucumber, red pepper, olives, feta cheese and mint.
In a separate bowl prepare dressing.
Finely chop the garlic and combine with red wine vinegar.
Slowly drizzle in olive oil while whisking quickly.
Add onion to salad mixture.
Pour dressing over the salad and fold gently to mix.

Serve with a chilled rose or white wine of your choice and enjoy!

 

Make The Best Steak Of Your Life!

Make The Best Steak Of Your Life!

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Hi Friends,

I’m excited to introduce the first video of our Basil and Roses YouTube Channel!

I team up with my cousin Kam to make the best steak of your life. Impressive doesn’t have to mean fancy. All you need is great ingredients and technique, fabulous company and wine doesn’t hurt either.

The recipe is below. Check us out and feel free to comment, share, try the recipe and give us feedback.
Happy cooking!

 

The Menu
Pan Seared Ribeye Steak
Smashed Potatoes
Dijon Asparagus Salad

Ingredients:

For Steak
2 ribeye steaks (approx 1 lb each)
Sea salt + black pepper
2-3 sprigs fresh rosemary and thyme each
3 cloves garlic
2 tablespoons butter or olive oil

For Asparagus
2 bunches asparagus (about 25 spears)
2 tablespoon Dijon mustard
1 tablespoons rice vinegar
3-4 tablespoons olive oil
Salt + pepper to taste

For Potatoes
10-12 small red or yellow potatoes
1/2 teaspoon baking soda
3/4 – 1 cup grated Parmesan cheese (adjust to taste)
olive oil for drizzling

Directions:
Generously salt your ribeye steak on both sides.
Pepper is not required, but I use fresh ground pepper as well.
Put aside.

Prepare potatoes.
Add baking soda and salt to water in a pot, bring to boil.
Add potatoes to boiling water and cook for approximately 20 minutes (until soft enough that a fork goes through easily).

While the potatoes boil, prepare the asparagus.
Cut thicker fibrous bottoms of asparagus spears (approximately 1 inch).
Using a peeler, shave each stalk into “ribbons” (this looks really pretty!)
Place in a bowl.
In a separate bowl, combine red wine vinegar, Dijon mustard, salt + pepper for the dressing.
Drizzle in olive oil while you whisk into dressing, until creamy.
Pour dressing over asparagus and fold gently to spread evenly across.
Let sit and put aside.

Take cooked potatoes out of boiling water and place on baking sheet.
Pat dry.
Using a potato masher (or bottom of a bottle), SMASH each potato down, flattening out the little bud.
Drizzle potatoes with olive oil.
Sprinkle with a small pinch of salt and pepper.
Grate Parmesan cheese over each potato. Use as much as you like, about 1-2 table spoons per potato.
Place potatoes in a 350 degree oven for approximately 20 minutes or until golden brown.
You can turn on the broiler for a couple of minutes at the end to brown the top for extra crispiness.

While potatoes bake and asparagus marinates, we go back to our steak.
Heat your cast iron pan in the oven or stove top until it is super hot!
This is the trick to getting that nice sear on the outer part of your meat.
Place steak in super hot skillet and don’t mess with it for at least 30 seconds.
Cook on first side for approximately 3-4 minutes.
Flip your steak and sear the other side for another 3-4 minutes.
Add butter (or a couple of tablespoons of olive oil) to the pan along with fresh rosemary, thyme and garlic.
Note- using olive oil does mean a bit of smoke in in the kitchen when dealing with high heat.
Using pot holders, lift pan and tilt to one side so melted brown butter or oil gather.
Slowly spoon the brown butter over the steak multiple times.
The gorgeous flavors of the herbs and garlic marry with the steak for an awesome flavor.
Remove steak from the pan and LET IT REST for about 10 minutes. This is super important!
You want the meat to rest for juices to redistribute throughout the steak. Otherwise, you’ll lose all the juicy goodness when you cut into the steak prematurely.
Once rested, slice your steak cutting against the grain.

Serve with crispy smashed potatoes and asparagus and enjoy!

 

 

The Fire Of Our Lives

The Fire Of Our Lives

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There is something uniquely special about the appeal of fire, we love being around the warmth and glow it creates. There is something that draws us towards the bonfire and the hearth. I believe our memories- conscious or subconscious, personal or collective are a part of that draw. Most of us have treasured memories of people who have cooked for us- Mothers, Fathers, Grandparents, friends… We cherish these memories because they are a special reminder of the love and generosity we’ve received in our lifetime. We gather around the fire, and the hearth and our tables to pay homage to that gift. To quote Michael Pollan, “a good pot holds memories.“

Tahran, Iran circa 1970

Most cultures have some form of grilling tradition which usually results in groups of people in the family or community gathering around a fire and sharing a meal together. Kebabs in the Middle East, Asado in Argentina, Tandoor in India, Churrasco in Brazil, Luau in Hawaii, Sausage Sizzle in Australia,  Gogigui in Korea, Hibachi in Japan, Chuanr and Char Siu in China, Sataay in Southeast Asia, Lechon in the Philippines, Braii in South Africa (for which there is apparently a national day and anthem). And of course there is the classic American Backyard BBQ which many of us enjoyed this past Memorial Day Weekend.

Each of these traditions have their own unique style and flavor, but the common denominator is the communal aspect of the tradition. The lyrics in South Africa’s Braii anthem go “We stand united at the bonfire. We raise our glasses to the clear, blue sky, tell me your story and I’ll tell you mine.” Gathering around the grill is universal. When we don’t have an actual fire, we gather in our kitchens. Near the hearth, near the source of the fire, around those whom provide for us sustenance and satisfaction. One of my personal highlights of the year is that moment when I bring the turkey out of the oven on Thanksgiving day. Surrounded by friends and family who applaud and cheer as if I just invented bread! I love that moment and appreciate their gratitude. Everyone wants to take a picture with me and the turkey- which incidentally works out nicely, it gives our bird the right amount of time to rest.

As an avid cook, I may be biased on the importance of cooking and how it elevates our experience. Beyond my personal passion, there is an important evolutionary aspect of cooking that may be represented in the fires we gather around.

Cooking is what separates us from our evolutionary cousins, what made us civilized creatures. Learning to cook elevated humans from lone animal to more intelligent beings. Some neurologist believe the reason humans have bigger brains than gorillas is because we learned to cook. By using fire to cook our food, we spent less time foraging and less time chewing our food. This allowed us to get more energy out of our food, allowing our brains to grow. Although the human brain is 2% of our body mass, approximately 20% of what we consume fuels brain activity. The more calories we consumed, the more our brains grew.  With more time spent around the fire, we spend more time together and learned from one another.  This topic is artfully covered by the fantastic Michael Pollan in his book Cooked, now a stunning docu-series on Netflix. A visually captivating, poignant and educational series.

“The discovery of fire and its use with cooking completely change our evolutionary curve, enabling us to shrink our guts and grow our brains…The cook fire tamed us and socialized us by giving us the institution of the meal.” -Michael Pollan

This history of us is fascinating. Cooking plays a role in how we came to be creatures which have the capacity to enjoy life. A transformation occurred when we stopped cooking for survival, and started cooking for pleasure. So raise a glass to friends and loved ones who cook for you and who’s kitchens you’ve gathered around. Not only are they the source of many of our best experiences, it may also be that without them we would be a lot less intelligent!

I love to grill and summer BBQ’s are a wonderful way to gather around the fire for “old times” sake.

This week I’ll share my favorite grilling recipes with you. From the now (somewhat) famous
“Naz Burger”, to fun marinades for grilled chicken and fresh summer veggie recipes.

Happy Summer, my fellow humans!